WW: Blue Cheese Chicken Burgers

 

Used our favorite Sticky Fingers BBQ sauce on this (Sweet Carolina version); served the celery on the side instead of in the burgers (with carrots and blue cheese dressing); and mixed the hot sauce in the adult burgers but skipped it for the kids' burgers.  One kid ate it up; the other barely touched it.  One out of two ain't bad!


8 WW points per serving (not including the blue cheese dressing on the side, and the extra BBQ sauce I slathered on top :)

 

Ingredients

	2 spray(s) cooking spray
	1/4 cup(s) barbecue sauce
	1 1/2 tsp hot pepper sauce, or to taste
	1 pound(s) uncooked extra lean ground chicken breast
	1/2 cup(s) uncooked scallion(s), sliced
	1/4 cup(s) uncooked celery, chopped
	1/4 cup(s) dried plain breadcrumbs
	2 tsp minced garlic
	1/2 tsp table salt
	4 item(s) mixed-grain hamburger roll(s)
	2 cup(s) romaine lettuce, shredded
	1 large fresh tomato(es), cut into 8 slices
	2 Tbsp blue cheese, crumbled

Instructions

• Off heat, coat a grill or grill pan with cooking spray; preheat to medium-high.
• In a small bowl, combine barbecue sauce and hot pepper sauce. In a medium bowl, combine chicken, 1 tablespoon of barbecue sauce mixture, scallion, celery, breadcrumbs, garlic and salt. Using wet hands (to prevent mixture from sticking), form chicken mixture into four 1/2-inch-thick patties; brush top of burgers with some remaining barbecue sauce mixture.
• Place burgers on grill, sauce side down; brush tops of burgers with remaining sauce. Grill, turning once, until cooked through, about 10 minutes. Lightly toast open-faced buns on grill during last minute of cooking.
• To serve, place 4 bun bottoms on each of 4 plates. Top each with 1/2 cup of shredded lettuce, 2 tomato slices, a burger, 1/2 tablespoon of cheese and a bun top (cheese will melt a little from hot burger). Yields 1 burger per serving.