WW: Greek-Grilled Chicken Sandwich

I subbed w/ half fat-free, half regular feta and it was still delicious.  Also, my red onion was bad, so I made a last-minute addition to the spread w/ chopped kalamata olives.  YUM.

8 WW points per serving (might be less w/ fat-free feta).

Ingredients

	1 spray(s) cooking spray
	1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces
	2 tsp olive oil
	1 tsp red wine vinegar
	1 tsp dill, fresh, chopped
	1/2 tsp dried oregano
	1/2 tsp kosher salt
	1/4 tsp garlic powder
	1/8 tsp black pepper, freshly ground (or to taste)
	10 Tbsp crumbled feta cheese, about 3 oz
	1 Tbsp fat-free skim milk
	1 Tbsp uncooked red onion(s), finely chopped
	4 item(s) light hamburger roll(s) or bun(s), toasted
	2 piece(s) lettuce, romaine, cut in half
	1/2 medium fresh tomato(es), cut into 4 slices

Instructions

• Coat a grill or grill pan with cooking spray; preheat to medium-high.
• Pound chicken until about 1/4-inch thick; place on a large baking sheet.
• In a medium bowl, combine oil, vinegar, dill, oregano, salt, garlic powder and pepper; drizzle over chicken and flip to coat both sides. Let chicken sit for 10 minutes.
• Meanwhile, in a small bowl, combine cheese, milk and onion; mash together with a fork to make a spread.
• Grill chicken, flipping once, until browned and cooked through, about 2 to 3 minutes per side.
• Place chicken on toasted bun bottoms; spread each with 1 heaping tablespoon feta spread. Top each with 1 piece lettuce and 1 slice tomato; cover with bun tops. Yields 1 sandwich per serving.