Oven "Fried" Chicken

Oven “Fried” Chicken

Ingredients

Boneless, skinless chicken breast

1 ½ cup flour

½ cup Egg Beaters

1 tsp Onion Powder

1 tsp Garlic Powder

1 tsp paprika

1 tbsp Frank’s Red Hot

1 tbsp Dijon mustard

1 tbsp honey

2-3 cups crushed corn flakes

Salt, Pepper

Olive Oil spray

Directions

1.       Pound the chicken breast to an even thickness

2.       Add the flour to a shallow dish and season with onion powder, garlic powder, paprika, salt and pepper.

3.       Mix the Egg Beaters, mustard, Frank’s and honey in another shallow dish.

4.       Add the crushed corn flakes to a third shallow dish.

5.       Lightly coat each chicken breast in the seasoned flour, shaking the excess. Coat evenly in the egg mixture. Add to the crushed corn flakes, coating evening and pressing down.

6.       Use a baking rack in a baking pan so the chicken cooks evenly. Spray the tops of the coated chicken with olive oil spray.

7.       Bake at 350 for 45 minutes.

Honey Mustard Dipping Sauce – Mix equal parts Dijon mustard and honey to serve on the side.