Herbed Tilapia with Brussel Sprouts

Ingredients
Tilapia filets*
Parsley, oregano (or any favorite herbs) chopped
Garlic, minced
Olive Oil Cooking Spray
Brussel Sprouts, sliced thin
1/2 Sweet onion, chopped
Splash of apple cider vinegar
Sprinkle of parmesan cheese

Directions
1. Mix chopped herbs and garlic. Spray filets with cooking spray and coat with herb and garlic mixture.

2. Saute filets over medium heat for approximately five minutes each side. Spray with cooking spray before flipping.

3. Saute brussel sprouts and onion in a little olive oil (or cooking spray) over medium heat for approximately 10 minutes. Add a splash of apple cider vinegar and saute for another minute. Add a sprinkle of parmesan cheese.

4. Serve tilapia over brussel sprouts.

*If you don't want to mess with seasoning your own filets, Martin's has pretty good ones pre-seasoned (around 220 calories per filet).