Oven
“Fried” Chicken
Ingredients
Boneless, skinless chicken breast
1 ½ cup flour
½ cup Egg Beaters
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp paprika
1 tbsp Frank’s Red Hot
1 tbsp Dijon mustard
1 tbsp honey
2-3 cups crushed corn flakes
Salt, Pepper
Olive Oil spray
Directions
1.
Pound the chicken breast to an even thickness
2.
Add the flour to a shallow dish and season with
onion powder, garlic powder, paprika, salt and pepper.
3.
Mix the Egg Beaters, mustard, Frank’s and honey
in another shallow dish.
4.
Add the crushed corn flakes to a third shallow
dish.
5.
Lightly coat each chicken breast in the seasoned
flour, shaking the excess. Coat evenly in the egg mixture. Add to the crushed
corn flakes, coating evening and pressing down.
6.
Use a baking rack in a baking pan so the chicken
cooks evenly. Spray the tops of the coated chicken with olive oil spray.
7.
Bake at 350 for 45 minutes.
Honey
Mustard Dipping Sauce – Mix equal parts Dijon mustard and honey to serve on
the side.
